#TRIANGLE PILLOW WEDGE HOW TO#

This position is optimal for several reasons. The knee wedge pillow essentially cradles your body and re-aligns the gravitational forces so your body stays put. When you use a knee wedge pillow, it counteracts the downward gravitational pull on your body from the foam triangle.

The most important tip for preventing your body from sliding down your triangle foam wedge is this: use a knee wedge pillow. Another helpful positioning tip is that your glutes should be resting against the mattress so that the bend in your hips occurs at the base of the pillow. By placing a neck pillow on top of your wedge pillow, you align your spine correctly. When lying on a triangle foam wedge, your head should be resting on a neck pillow. Your job is to outsmart gravity by using… you guessed it! Smarter positioning!

#TRIANGLE PILLOW WEDGE HOW TO#

However, you can position yourself in ways to avoid sliding and in turn, maximize your foam triangle pillow experience! How to stop sliding down your foam triangleĪnytime you introduce an angle (via a foam triangle) to your sleep position, gravity will want to slide you down. This can be a difficult thing for some people to navigate, and it can lead to frustration, discomfort, and loss of sleep. Because your body is not completely round, you won’t roll completely down your wedge pillow, but you may slide down it a little bit! The effects of gravity on your body are similar, the difference is, your body is not completely round (hopefully!). If you were to drop a ball onto the highest part of your triangle foam pillow, it would roll down the wedge, right? This is because of the effects of gravity on the ball. Were you so excited to start sleeping on your triangle foam wedge, only to find out that you kept sliding down it during the night? Let’s learn how to stop sliding down your foam triangle, so you can get the sleep your body needs! Why you slide down your triangle foam wedge

Triangle pillow wedge